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Is Cancer in Your Genes? Not Always—Here’s What Really Raises Your Risk
When people hear the word “cancer,” many immediately think of genes, heredity, or the kind of fate you’re born with. While inherited genetic mutati…
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Cocoa Extract for Heart Disease Prevention: Evidence-Based Benefits After 60
As we age, the risk of developing cardiovascular disease naturally increases. This has led researchers and health professionals to explore a range …
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Restless Legs Syndrome Explained: Nighttime Discomfort, Triggers, and Solutions
Restless Legs Syndrome (RLS), also called Willis‑Ekbom Disease, is a neurological condition characterised by an uncontrollable urge to move the leg…
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Saw Palmetto Oil for Hair Loss: A Proven Natural Remedy Backed by Science
What Is Saw Palmetto? Saw palmetto is a small palm (Latin Serenoa repens ) native to the southeastern United States. The oil or extracts used in …
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Is a Liver Cleanse Safe and Effective? Expert Insights Explained
In a world full of processed foods, environmental toxins, and alcohol, it’s no surprise that “liver detox” programs have surged in popularity. From…
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Excessive Daytime Sleepiness: Causes, Symptoms, and When to See a Doctor
Feeling overly sleepy during the day—even when you believe you’ve had enough rest—can be more than just a rough night. Excessive daytime sleepiness…
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Simple Lifestyle Changes That Help Relieve Stress and Anxiety
Modern life offers many rewards but also many stressors—work deadlines, family demands, financial concerns, and constant digital stimulation, among…
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Is Cancer in Your Genes? Not Always—Here’s What Really Raises Your Risk
When people hear the word “cancer,” many immediately think of genes, heredity, or th…
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