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Top 6 Health Benefits of Blackberries Plus What You Need to Know Before Eating Them
Blackberries, those luscious dark purple berries, are not just delicious—they pack a powerful nutritional punch that can enhance your health in mul…
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Eating Eggs Daily: Safe or Risky? A Science-Backed Guide
Eggs have long been a staple in many diets worldwide, celebrated for their versatility and nutritional value. However, their high cholesterol conte…
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Cardio vs. Strength Training Explained: What You Need for Weight Loss, Heart Health & More
When it comes to achieving optimal fitness, the debate between cardio and strength training often arises. Both forms of exercise offer unique benef…
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7 Calcium Deficiency Symptoms You Should Not Ignore and How to Treat Them
Calcium deficiency occurs when your body doesn’t absorb enough calcium. Kseniya Ovchinnikova / Getty Images Calcium keeps your bones, muscles, hear…
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Breaking This Habit Can Reduce the Risk of Gastric Cancer
Recent research found that habitually sprinkling more salt on food during meals significantly increases the risk of developing gastric cancer. So…
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Boosting Potassium, Not Just Cutting Sodium, May Be the Best Way to Lower Blood Pressure
Fast Facts Boosting potassium may lower blood pressure more effectively than cutting sodium alone. Potassium helps by relaxing bl…
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Screen Time Is Both A Cause And Symptom Of Kids’ Bad Behavior, According To New Research
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Social Med…
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Top 6 Health Benefits of Blackberries Plus What You Need to Know Before Eating Them
Blackberries, those luscious dark purple berries, are not just delicious—they pack a…
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